Tag: Gut Health

16
Feb

Powerful Foods for Gut Health

Every single one of us has a unique jungle of good bacteria in our guts, called our gut’s microbiome, which is responsible for breaking down and processing our food, regulating our immune system and producing certain vitamins such as vitamin B vitamins B12, thiamine and riboflavin, and Vitamin K. There is also evidence suggesting the health of our microbiome has

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