Powerful Foods for Gut Health

Every single one of us has a unique jungle of good bacteria in our guts, called our gut’s microbiome, which is responsible for breaking down and processing our food, regulating our immune system and producing certain vitamins such as vitamin B vitamins B12, thiamine and riboflavin, and Vitamin K. There is also evidence suggesting the health of our microbiome has

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Christmas Lunch: Four Nutrition Tips from a Dietitian

Article by William Best, Dietitian at Vital Health Kingaroy Many of us have been trying to make conscious food choices throughout 2021. After some lockdown blues and comforting snack choices when feeling isolated, we may be having a few reservations about the abundance of ‘sometimes foods’ at the multiple parties and gatherings during the holiday season. While eating healthy is

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