Christmas Lunch: Four Nutrition Tips from a Dietitian

Article by William Best, Dietitian at Vital Health Kingaroy Many of us have been trying to make conscious food choices throughout 2021. After some lockdown blues and comforting snack choices when feeling isolated, we may be having a few reservations about the abundance of ‘sometimes foods’ at the multiple parties and gatherings during the holiday season. While eating healthy is

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Top Five Questions about Psychology

We have well and truly entered the second decade of the 21st Century and yet, for many of us wandering the streets of Charleville and Augathella, we still have questions about what Psychology is and why it is important. Since it is Mental Health Week, I thought it would be appropriate to give you my top five questions I have

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