December 2021


Christmas Lunch: Four Nutrition Tips from a Dietitian

Article by William Best, Dietitian at Vital Health Kingaroy Many of us have been trying to make conscious food choices throughout 2021. After some lockdown blues and comforting snack choices when feeling isolated, we may be having a few reservations about the abundance of ‘sometimes foods’ at the multiple parties and gatherings during the holiday season. While eating healthy is

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